NIMASO Special: Don't let May blues get you down! Here's how to get over it

Golden Week is almost over. The end of Golden Week is also the beginning of May blues!!!

I think many people feel so relieved from stress all at once that they feel too scared to go back to those difficult days and don't want to go to work.

So today, NIMASO will introduce some measures to help you get rid of the "May Sickness" that tends to set in after the Golden Week holidays.

"May Sickness" is a mild adjustment disorder or depressive state, such as fatigue or a feeling of exhaustion, caused by changes in the environment. It often begins around the end of Golden Week. Anyone can get "May Sickness," but it is more likely to affect people who are serious, responsible, and considerate of others, so you need to be careful.

Symptoms of "May Sickness" include lack of motivation, loss of appetite, lack of concentration, insomnia, physical fatigue, pessimistic thinking, etc. It really takes a toll on your mental health!!!

How can we get rid of May blues?

The most important thing is to relieve stress and take care of yourself.

Spend time doing what you love and forget about work. If you have a hobby that you've been doing, I recommend you continue it.

Games, hand-drawing, cooking... Doing what you like and eating what you like gives you a sense of freedom from work. It also increases your motivation for work.

When playing games or doing hand-drawing, the feel of using a smartphone or tablet is important.

NIMASO glass film not only protects your device with a hardness of over 9H, but also reproduces the beauty of the screen with high transparency without compromising it. The ultra-thin design allows you to use touch operations without any discomfort.

An irregular lifestyle can disrupt your body's rhythm and easily harm your physical and mental health.

Regulating your body's rhythm can be achieved by taking measures such as eating a healthy diet, going to bed early and getting up early, not staying up late at night, not looking at your smartphone before going to sleep, and getting some morning sunlight to reset your body clock.

Talking to family, trusted friends, and acquaintances about your worries can help relieve stress. Interacting with others can help ease feelings of anxiety, loneliness, and boredom. Others can offer advice and provide a different perspective to help you balance your thoughts.

Using the internet to communicate with others can also be effective. Writing down your worries on paper can also help you organize your thoughts!

The NIMASO stand comes in handy when you want to have a video call with family or friends.

Made of aluminum alloy material and anti-slip design to securely hold your important devices.

The angle can be adjusted to suit the situation, allowing you to use your smartphone or tablet more freely.

Exercise when you feel sluggish. It is said that mental fatigue can be transformed into physical fatigue through exercise. Exercise is effective in relieving physical discomfort and stress.

Walking, swimming, dancing, yoga, anything is fine, so find a method that suits you within your capabilities and increase your opportunities to exercise!

Many people use the Apple Watch 7 to manage their health and exercise. It can be easily connected to an iPhone, so you can manage your data on your smartphone. It also has a wide range of health functions. NIMASO has developed and sold a band that can be used in any situation for those who use the Apple Watch 7 every day. It is perfect for business use, exercise, and has a design that is also great for women...

Let's get through tomorrow together with NIMASO so we don't succumb to May blues!