With the spread of the new coronavirus, more and more people are working from home. Are you one of them?
The day before, when NIMASO surveyed people about their impressions of using the Apple Watch 7, one response was, "I work from home, so I leave it on the charger."
I was surprised!!!
That would be a shame!
So today, NIMASO will introduce the health management features of the Apple Watch 7 that can be used even when working from home. If there are any features that interest you, please give them a try!
Apple Watch 7 helps you develop good sleep habits
When working from home, it's difficult to go to bed early and get up early. There are probably many people who stay up late. This kind of lifestyle can disrupt your body rhythm and cause you to suffer fromMay blues .
If you experience symptoms such as a lack of motivation at work or trouble sleeping at night, use Apple Watch 7 to create an optimal sleep schedule and sleep habits.
If you set up a sleep schedule in the Sleep section of the Health app, it will notify you when it's time to go to bed.
The accelerometer built into the Apple Watch 7 detects minute movements that indicate breathing while you sleep, monitors your sleep status, and tells you the quality of your sleep and whether you are getting enough or not.
Before going to sleep, you can listen to relaxing sounds or use a meditation application in the settings of the Home application.
In the morning, users can be woken up by a muted tactile alarm or gentle sounds.
Call for help in an emergency with Apple Watch 7
If you fall while wearing the watch, the fall detection function will automatically call emergency services if it doesn't detect a response from you for one minute. There is also a mechanism to notify your location to family members who are emergency contacts.
If you are working from home alone and happen to fall, having this function will give you more peace of mind.
Keep track of your health with Apple Watch 7
With AppleWatch7, you can measure and manage your blood oxygen levels and heart rate in real time. You will receive notifications when high/low heart rate or irregular heart rhythm is detected .
Additionally, the ECG app allows you to create an electrocardiogram similar to a lead I ECG, a feature exclusive to the Apple Watch Series 7.
Automatic hand washing detection on Apple Watch 7
It is important to wash your hands properly for at least 20 seconds to prevent the spread of disease.
Apple Watch 7 automatically detects handwashing movements and sounds and prompts you to wash your hands for longer if you don't wash them for long enough.
You can also check how often you wash your hands, which I think will be useful now during the COVID-19 pandemic.
NIMASO's Apple Watch 7 case is also waterproof, so it will protect your watch even when you go to the bathroom.
NIMASO's Apple Watch 7 protective case is made of high-quality PC material and tempered glass with a hardness of 9H, which protects your precious display from scratches and impacts caused by falls in daily life. It is resistant to fingerprints and dirt, and is ultra-thin, so you can use it with touch operation without any discomfort.
NIMASO offers both 45mm and 41mm protective cases, so please check which suits your needs.
[ Apple Watch 7] Clear your mind with meditation
When working from home, it's important to train your mind.
The new Reflect feature helps you take a deep breath and clear your mind by briefly focusing on a thought-provoking subject.
If you are interested in other tips and tricks for using AppleWatch7 published by NIMASO, please check them out:
[About transferring data to AppleWatch 7]
[Tips for taking photos with Apple Watch 7]
[Listen to the radio on your Apple Watch]
Even as we continue to spend more time at home, let's manage our health with NIMASO using Apple Watch.
