Since iOS 8 in 2014, the seemingly innovative Health app has been pre-installed on all iPhones, and eight years have passed since then, and it has undergone countless improvements and now boasts many features.
NIMASO staff believe that the current "healthcare" apps have sufficient functionality. In rough statistics, they cover hundreds of health data items, many of which are required medical data entered by users.
This has certain thresholds for doctors to diagnose, but it is difficult for the general public to obtain those data without relevant information.
So, apart from these overly complicated parameters, today we will talk about some physiological indicators that appear in the "Health" app, which are not well known to the public, but may be useful some day.
Aerobic Fitness
*This number is measured using Apple Watch.
The reason aerobic fitness is placed in the first introductory position is because it is so important: a single number, which is somewhat equivalent to the Body Mass Index (BMI), provides a rough analysis of a person's physical capabilities.
Aerobic fitness is also known as maximum oxygen intake. It usually represents the maximum amount of oxygen that can be consumed during exercise. It is measured in ml/min. The higher the value, the stronger the cardiopulmonary function. Higher aerobic fitness can reduce the risk of cardiopulmonary-related diseases to some extent, and also reduce the chance of related complications.
Apple Watch calculates your maximum oxygen intake by monitoring the bloodstream oxygen content during exercise. The data is affected by tightness and sweating. Therefore, we recommend that you tighten the strap before exercising so that the photoelectric sensor at the bottom of the watch is as close to your skin as possible to reduce errors.
But the softness of the Apple Watch strap is very important.
NIMASO's Apple Watch 7 bands are made from genuine leather. Each genuine leather band is carefully finished, giving it a luxurious feel. In addition, NIMASO's unique technology makes it resistant to fading due to friction. NIMASO offers four colors of bands so that they can be used in a variety of situations.
NIMASO also offers a narrow T-shaped design band for women. It is made of soft material so as not to damage the skin of women. It feels very nice to the touch. The color and size of the band are suitable for women.
Gait asymmetry
As the name suggests, this indicator describes the symmetry of your left and right legs during exercise. The lower the number, the better. If this value remains in double digits, it may indicate that your body has physiological problems such as scoliosis, short and long legs, etc. If this situation continues, your posture problems will become more and more serious, so please adjust your physical condition and see a doctor as soon as possible.
Walking time with both legs supported
The percentage of time that both legs are on the ground while walking. The lower the value, the more weight is on each leg, i.e. the more balanced the walking is (20-40% is the general value). The smaller the percentage of this phase throughout the walking cycle, the better the balance of the body. When the bipedal walking time is zero, you are running.
Scroll down the details screen and tap "Options" and "Add to Favorites" to add the item to the app's home screen. Adding data you want to check frequently is convenient because you can see it immediately.
We carry our smartphones with us every day, so we need to be careful of the health data recorded in the health app, and also be careful of germs. This spring, NIMASO developed an antibacterial series of glass films to protect the health of users. With a 99% antibacterial effect * , we will thoroughly protect your health.
(*Antibacterial rate for E. coli and Staphylococcus aureus based on SGS inspection report)
NIMASO's [Antibacterial Series Glass Film] comes in two types: glossy and blue light cut. NIMASO's proud product, the glossy finish and antibacterial effect, not only preserves the beauty of the display, but also protects your health. The blue light cut and antibacterial effect are not only good for your eyes, but also your body.
Resting heart rate
People who maintain the habit of exercising for a long time have a lower resting heart rate. This is because after a long exercise session, the heart function becomes stronger than that of the general population, the heart contracts and pumps blood more forcefully, and can provide more heartbeats in one heartbeat. Since the heart does not need to increase its rate to deliver the same amount of blood, the resting heart rate is lower.
The above are physiologically low resting heart rates, but if your resting heart rate is low due to pathological factors, you should see a doctor as soon as possible, so don't be happier with a lower resting heart rate. You have to look at this dialectically.
What we have presented here is the ability to perform self-checks based on measurement data, which also marks the advent of smart clothing, allowing the wearer to understand themselves better.
